The Windows Phone app which has gone free next as myAppFree app of the day is Fat To Fit 7 Minute Workout Burns fat Lose weight.

Get in Perfect Shape just 7 minutes a day. Burns your fat fast EVERYDAY Lose weight, Lean up and get ripped slim-smart body structure by making this 7 minutes fat to fit fitness exercises part of your daily routine.

Description and features:

The seven-minute interval workout involves very intense activity with brief periods of recovery. You perform 12 exercises for 30 seconds, resting for 10 seconds in between each exercise. Since the interval workout alternates between muscles in the upper and lower body, allowing the muscles further recovery time, the exercises should always be performed in a specific order. Some believe you can lose more fat with the seven-minute interval workout than with traditional resistance training. Regardless of whether that’s true, you can definitely burn fat and lose weight with the seven-minute interval workout.

Features: – Total body workout – Loose weight by adopting 7 minute exercises in your daily routine – Complete exercise guides with pics and description for each – Enjoyable Interface – PRO-Weight loss tracker – PRO-BMI tracker ( Body Mass Index ) – Perform exercise with voice prompts – Voice activated countdown and time counting – No need to look at phone, audio and voice promoting for each step – Easy to follow exercises no confusion how to perform the exercise or what’s next

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