This app is a tool for increasing your awareness in life and helps you with the most difficult aspect of Mindfulness practice – namely to remember to be mindful.
The Mindfulness App Details:
By setting reminders at times and days of your choice you can get a message when it’s time to meditate You can also be reminded when you come or leave a certain place by writing a specific address or search using the inbuilt map You can choose if you want to sit for a shorter or longer period You can be guided by a voice or just sit in silence with bells ringing at different times You can also design your own meditation for as long as you want it to last Finally, you can set Mindfulness Notices at chosen times that can help you to increase your presence in the moment Through the Mindfulness App you can simply ‘call yourself up’ from time to time to check whether you really are there. It is of course possible to start a meditation just by starting the Mindfulness App and choose which meditation you want to listen to – for example if you have some time in the subway, bus, in a queue or if you just want to sit for a while. All the meditations that you have done are stored in the statistics section so that you have a possibility to follow how your meditation practice is developing over time.
The Mindfulness App contains: • 4 Guided meditations: 3, 5, 15, and 30 minutes
• 4 Silent meditations with bells: 3, 5, 15, and 30 minutes
• 1 Guided Body Scan
• Possibility of designing a modified meditation with our without guided intro
• Mindfulness Notices
• Reminder function